2 Healthy Refreshing Recipes For Summer

2 Healthy Refreshing Recipes For Summer-

Here are 2 Healthy Refreshing Recipes For Summer… Just in time for Wimbledon

All Natural Watermelon Freeze

On a hot summer day, nothing beats a slushie.

Try this recipe that cuts out the sugary syrup!

Slushies are great warm weather treats because they cool you down and the ice helps keep you hydrated, but most are made with flavoured syrup that’s full of sugar and corn syrup!

That’s not so great…

Well, worry no more because you can make this freeze out of actual watermelon, and it’s awesome!

2 Healthy Refreshing Recipes For Summer- watermelons

2 Healthy Refreshing Recipes For Summer – watermelons

Ingredients:

1 seedless watermelon… that’s it!

Instructions:

  1. Cut the watermelon in half and scoop all the insides into a bowl.
  2. Put the watermelon pieces in your blender and pulse until smooth.
  3. Pour your watermelon in a shallow dish. Put this dish in a freezer bag and stick it in the freezer overnight.
  4. When you’re ready to enjoy your freeze, just pull it out and scoop some of the frozen watermelon into a cup or bowl. Mash it with your spoon and enjoy!

Strawberry Ice Cream

Is ice cream your diet weakness?

Here’s the solution – Healthy Strawberry ice cream

Ice cream is one of those foods few people can resist, especially on a hot day.

Well, now you don’t have to resist! We’re cutting out a lot of the calories, fat, and sugar and adding a healthy serving of fruit and protein instead.

Give it a try, you won’t be sorry!

Ingredients:

  • 1 pound of frozen strawberries
  • 1 cup 0% fat Greek yogurt
  • 2 tbsp sugar
  • 2 tbsp honey
  • 1/2 tsp vanilla extract
2 Healthy Refreshing Recipes For Summer-Strawberries

2 Healthy Refreshing Recipes For Summer-Strawberries

Instructions:

  1. Put half of the strawberries in your food processor and pulse until the strawberries are chopped well.
  2. Pour the strawberries in a metal bowl.
  3. Do the same with the other half of the strawberries.
  4. In a small bowl, whisk together the yogurt, sugar, honey, and vanilla.
  5. Pour yogurt mixture into the strawberries and stir everything together well.
  6. Cover the bowl and put in the freezer for one hour.
  7. Remove from freezer and serve.

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Low Calorie Recipes

Natural Health Kingdom, are planning to add to the Healthy Recipe Section whenever we find anything that we consider worthy of your attention. If you come across any recipes you think our readers might like please forward them to us, for inclusion in this section.
Many thanks, Michael

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