Category Archives for "Fitness"

Muscle Soreness and Fatigue

-Muscle Soreness and Fatigue

5 Tips To Relieve Muscle Soreness and Fatigue Dealing with Muscle Soreness and Fatigue. They say, Pain is weakness leaving the body. Wow! That’s a cool saying. What’s not so cool is the pain and muscle soreness that accompanies hard workouts. This pain is known as delayed onset muscle soreness (DOMS). Some people call it muscle […]

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How To Lower Cortisol Levels

How To Lower Cortisol Levels x

Discover How to Lower Cortisol Levels With Lactic Acid Training Cortisol is a stress hormone that is responsible for fat storage. Most people are not even aware of this hormone. Simply equating excess calories with fat gain is simplifying the matter. While excess calories will make you fat, if you’re constantly stressed out at work, […]

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Pilates Reformer Exercises

Pilates Reformer Exercises

Pilates Reformer Exercises And Why You Want One! So what are Pilates Reformer exercises and do you really need to buy yet more exercise equipment or is it yet another flash in the pan craze? The Pilates reformer is probably the most popular Pilates equipment in existence. Almost all Pilates studios have these and there are even Pilates […]

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Sedentary Lifestyle or Sitting Disease

Exercise For The Inactive

We Need to Start an Exercise Program for The Sedentary Lifestyle or Sitting Disease as it has now become known! A Sedentary Lifestyle or Sitting Disease it’s much the same, if you have a job where you are sitting at a desk for hours on end then it’s highly likely that you in danger of not getting […]

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Why is Fitness Motivation so Difficult

Why is fitness motivation so difficult x

Why is Fitness Motivation so Difficult, I hear you ask? Everyone is delighted in the beginning. That’s why New Year resolutions are so great. However, as time passes and the initial excitement wanes, the toll of preserving the effort starts to wear on the majority of people. They have lost the enjoyment and their resolution […]

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How Do You Find Time To Exercise

How do you find time to exercise

It’s so difficult – Just how do you find time to exercise? It’s so tough when you cannot find the time to work out, it seems to become more and more of a problem for lots of people! Almost all articles and fitness books will certainly tell you that this is the most usual excuse offered by […]

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Toning Exercise Myths

Toning Exercise Myths - skipping

Three Toning Exercise Myths – Debunked First Let’s Eliminate Three Toning Exercise Myths, whether it’s butt toning exercises, arm toning exercises or any other type of toning exercises. Toning workouts have been promoted over a long period of time, generally for women, as a method to highlight, promote and tone the various muscle groups without […]

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Personal Fitness Plan

Personal Fitness Plan - weights

You need a Personal Fitness Plan and some Goal-setting if you want to achieve Success. If you are a goal driven individual then you will understand that to be successful you need to set objectives to succeed  in life, so having a personal fitness plan will be the perfect answer for you. For others not so […]

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