Healthy ageing is about maintaining health, independence and quality of life as we grow older. This section explores practical, evidence-informed approaches to staying active, supporting physical and mental wellbeing, maintaining strength and mobility, and developing healthy habits for a healthier, more independent later life.
What is the best exercise for older adults? Discover what the evidence really says about walking, strength training, balance, cardio, HIIT, mobility and more — and learn how to build a fitness programme that supports…