Late Night Eating Will It Make Me Fat

True Or False: Late Night Eating Will It Make Me Fat? Does the kitchen call out your name at night? Do you find that your food cravings get stronger as you approach the witching hour? Is it a healthy habit to eat food after 8 pm? How about having the occasional midnight snack? What really …

Detox Your Body to Lose Weight

Do You Need to Detox Your Body to Lose Weight? It’s a common question: is it necessary to Detox Your Body to Lose Weight? People really do enjoy making things more complicated than they are. It is a common practice suggested by fitness trainers and weight loss guides that a person should detox their body before …

Can You Eat Junk Food and Still Lose Weight

Discover How You Can You Eat Junk Food and Still Lose Weight… The title of this article ‘Can You Eat Junk Food and Still Lose Weight’ may have many people salivating. Is it really possible to lose weight while on a junk food diet? In theory, yes. It’s not so simple… but yes. You can …

5 Tips if you are Overweight or Obese

Today We Have 5 Tips if you are Overweight or Obese! Surveys have shown that the majority of those who are overweight or obese wish that they could lose the weight. Many feel depressed and inferior. They desperately wish to shed the excess pounds but they feel like they can never achieve it. They feel …

Laugh At My Weight Loss Efforts

Please Don’t Laugh At My Weight Loss Efforts Why do my Friends and Family laugh at my Weight Loss Efforts? There is a dark truth about losing weight that is often not mentioned in the glossy weight loss magazines or guidebooks. In fact, most people don’t talk about it. Yet, it exists and is extremely common. …

Should I Join A Gym To Lose Weight

Should I Join A Gym To Lose Weight And If So, Why?  If you don’t have the time to read the entire article, the quick answer is, “No!” You really do not need a gym membership to lose weight. Every year in January, the sales of gym memberships sky-rocket. Everybody and their pet cat has …

Important Track Your Weight Loss

Successful dieters find it very Important Track Your Weight Loss If you are really serious about losing those stubborn extra pounds it is important to track your weight loss. The famous motivational speaker, Jim Rohn, has 2 profound quotes that can be applied to weight loss. [pullquote align=”normal”]The first one is, “Failure is a few errors in …