If You Suffer From Female Hair Loss Discover True Facts
As you read this, you should bear in mind that over 30 million women are facing hair loss problems, so if you suffer from female hair loss discover true facts about this condition today.
This number can be staggering but it’s not all gloom and doom. The good news is that in the majority of cases, women’s hair loss can be halted and reversed.
Unlike men who suffer from male pattern baldness, women’s hair loss is usually due to a few factors that can be remedied. Once these causes are addressed effectively, the hair loss will stop and your hair will grow back.
Female Hair Loss Discover True Facts
There is no doubt that having beautiful hair makes most women feel self-confident and beautiful. However, hormonal changes during menopause, pregnancy, etc. can cause hair loss.
This can be distressing, to say the least. The first thing that you should do is calm down. Stress is also a cause of hair loss. You really do not want to aggravate the problem further. Accept the situation for what it is and realize that the
problem can be remedied.
Visit your doctor to find out what treatment methods are available to arrest the hair loss. Do not wait too long to do this. Procrastination will lead to more hair loss.
In some cases, it could be due to genetic reasons. Check your family history to see if hair loss has been a running problem through the generations.
A nutrient deficient diet can also be making you lose your hair. You must feed your follicles with the right nutrients and protein. Eat a balanced diet rich in protein, zinc, vitamin C, vitamin D and also iron.
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Always stay hydrated and make sure you’re consuming enough water. It’s essential that you have adequate water intake to expel the toxins from your body make sure conditions in your body promote healthy hair growth. Your skin will also be fantastic if you are well-hydrated.
You may wish to take a look at over-the-counter hair repair supplements and treatments. There are many lotions, shampoos, supplements created specifically to address female hair loss.
Give these a try, they may work wonders for you. Of course, it goes without saying that you should check and see if others have benefitted from these products. Don’t base your decision just on the product’s marketing and labels. Go online and look for customer reviews.
Androgenetic alopecia, which is the most common cause of female hair loss, may result in thinning hair. However, it rarely causes women to go bald. What usually happens is the hair goes into a resting phase after pregnancy or menopause.
This can last for about 3 months and during this period the hair will not grow and may thin out or fall off. After these 3 months, the hair will go back into growth phase and start growing again. It’s just a matter of waiting. You may apply some hair tonic to hasten the arrival of the growth phase.
Many women also go on crash diets to lose weight. This is another mistake that causes hair loss. The sudden shortage of food and nutrients shocks the body and this may result in excessive hair loss.
If you wish to lose weight, do it slowly and gradually with a sensible diet and proper exercise regimen. Don’t lose your hair along with your weight.
Don’t sweat the small stuff. Many women face highly stressful situations at work or at home… or both. It is a common mistake to internalize these problems and constantly fret over them. This is highly detrimental to your health and your hair.
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Relax and de-stress. Practice yoga and meditation. Do whatever it takes to ease up. Once your stress levels have gone down, your hair problems will diminish and disappear.
There are other causes for female hair loss such as diseases, strong medication, etc. The best thing that you can do is to speak to your doctor. Once these health issues are resolved, your hair problems will automatically resolve themselves and you will have a healthy, luxuriant hair.
