Foods that Fight Cellulite
Discover Foods that Fight Cellulite Naturally
Are there any foods that fight cellulite naturally? While cellulite is not a disease, it is still affected by your food consumption.
So, just what is cellulite?
Cellulite is fat. It has a cottage cheese like appearance because of the connective tissues under the skin. When the skin is weak or loose, the connective tissues are not able to keep the fats trapped within the compartments.
As a result, the fats rise up or get “squeezed” upwards and press against the skin.
Fat is determined by what you eat. If you eat right and stay lean, you will have less fat stores under your skin. That means less cellulite.
There is a saying that goes, “Every time you eat, you’re either feeding disease or fighting it.” This is very true. Every food and drink that you consume is either beneficial or harmful to your body. There is no two ways about this.Click For More Cellulite Information
This post will recommend some foods and supplements that you should consume. However, you should also try to lose any excess fat that you have. Additionally, it would be great to exercise often and tone up the problem areas. With better muscle tone, you will be able to further mitigate the appearance of cellulite.
1. Make sure you’re consuming enough protein.
You skin needs protein to stay taut and supple. Aim to consume about 0.6 to 0.8 grams of protein per pound of bodyweight.
Getting protein from a slice of steak is different from protein from fried chicken. They’re both protein, of course. Yet, common sense will tell us that the steak is the healthier option. Make sure you are getting your protein from healthy, wholesome sources.
Your muscles and body need protein to be healthy. Our modern-day diet is too rich in carbs and often, even our protein intake is not of good quality.
2. Get some amino acid supplements and essential fatty acids supplements.
Amino acids are crucial for building the collagen and elastin stores in our body. Your skin needs collagen and elastin to stay soft, supple and elastic. If the skin is taut and healthy, it will be much more difficult for cellulite to rear its ugly head.
Our modern-day diet is too rich in omega-6 fatty acids and this has thrown the ratio of fatty acids in our body off.
Ideally, you should buy some fish oil supplements that are rich in omega-3 fatty acids that the body needs to restore balance in your body.
3. Consume a glucosamine supplement
Body-builders often consume glucosamine to help their body heal and recover. Similarly, glucosamine helps to keep the cell tissues in your body hydrated. When your cells are full, your skin will be taut and there will be less chance of having the cottage cheese like appearance on the surface.
At the end of the day, consuming these foods is only half of the equation. The other half will be exercise and losing any excess weight that you have. The less fat you have, the less chances of having cellulite.
That being said, do not take it to extremes and try to starve yourself or develop an eating disorder. If you cut your calories too drastically, your body will start burning muscle for fuel. This will be counter productive because you will lose lean muscle and the cellulite will become more visible.Click For More Cellulite Information
So, lose the weight sensibly and gradually. Eat in moderation and consume the supplements mentioned above. Exercise often and tone up the muscles in the problem areas. These are the best ways to put an end to the unsightly cellulite.