Lose Weight Without Starving Yourself

Would You Like To Lose Weight without Starving Yourself?

Millions of people are the same; they want to Lose Weight without Starving Yourself. However they do not want to cut out the unhealthy foods and eat less. It is such a pain to curb one’s diet and eat right. It just seems too difficult to sacrifice the culinary delights to achieve the body they desire.

It’s much easier to sacrifice what you want most for what you want now. Instant gratification is the reason that most people give in to temptation. They forget that fat lasts much longer than flavour.

Lose Weight Without Starving Yourself
Lose Weight Without Starving Yourself

This guide will show you how to reconcile the two. You will learn how to eat without curbing your diet excessively and still meet your weight loss goals. You will discover that your body knows exactly what it needs, when it needs it.

You just need to get out-of-the-way and stop throwing a spanner in the works.

The weight loss industry is full of contradictions. On one day, they’re saying that slow cardio is good but on the next day, they say that high intensity training is better and that slow cardio is dead. Some people swear by the paleo diet while others are up in arms about it.

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Don’t even get started on cholesterol. One minute, eggs are good and the benchmark of protein. The next minute, eggs are from hell and will clog your arteries and kill you.

So, who is right? What should you do? Whose advice do you follow? It’s understandable why thousands of people are confused by all these conflicting sources of information.

The answer to this is – Intuitive eating!

All weight loss depends on one crucial factor. You absolutely MUST be at a caloric deficit in order to lose weight. All the exercise in the world will come to naught if your diet is not in place. 70% of your weight loss depends on your diet. 

[pullquote align=”normal”]What you eat in private – eventually is what you wear in public. [/pullquote]

The problem that arises here is that most people struggle to remove the unhealthy foods from their diet. They get cravings, hungry, moody, etc. This is inevitable because the body is in the habit of consuming these foods. Breaking a bad habit is always met with resistance.

Sugar is a highly addictive substance. Carbohydrates when consumed, gives people a sense of happiness. The body actually feels satiated when it consumes such food – but only for a short while. Then it craves for more, because the poor food choices lack nutrients. This is a vicious cycle that leads to obesity and poor health.

Lose Weight Without Starving Yourself - Sweet tooth
Lose Weight Without Starving Yourself – Sweet tooth

Intuitive eating is also known as mindful eating or the “anti-diet”. The general concept is that you will need to listen to your body and pay attention to the subtle signs that it sends out. By doing this, you will know when to eat, what to eat and how much to eat. You will no longer be fighting an internal battle with yourself.

Developing Awareness

This is the key to intuitive eating. We live in a hectic society. Most of us eat unconsciously. We eat by the clock and just grab whatever food seems most convenient. Barely any attention is given to the types of food we’re eating. Most people do not even know what ingredients go into the food they’re eating.

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People automatically think of cravings, deprivation and sacrifice when told to eat healthy or go on a diet. They forget that their health and lives are at stake here. All they think about is the food that they have to give up.

Intuitive eating is all about developing awareness about the food you eat and how your body responds to what you’re eating. You’ll also be paying attention to when you are actually hungry and when you are eating because you’re bored.

You will learn when your body is full and when you should stop eating instead of carrying on finishing up the food on your plate, just because you have been told to do so since you were young.

This style of eating will take some time to achieve but it is much easier than a strict diet. You will be eating in a way that suits your body. When you’re not fighting yourself, compliance will be much easier and you’ll face less resistance.

What are the benefits of intuitive eating?

With traditional, restrictive diets, you will often feel discouraged, moody and a general sense of unhappiness. The constant feeling of deprivation that accompanies yo-yo dieting takes a toll on one’s will-power.

You will feel exhausted and experience energy spikes at times and low energy at others. None of these are pleasant scenarios.

With intuitive eating, you will feel much happier and motivated. You will have more energy, zest and zeal for life. You mental energy is not sapped by using will-power to control your diet. You eat when you feel hungry and stop when you’re full.

Lose Weight Without Starving Yourself - Healthy Choice
Lose Weight Without Starving Yourself – Healthy Choice

You go with the flow and as a result, your exhaustion vanishes, your digestion gets better and the fog that was clouding your mind lifts and you have mental clarity. There are so many subtle benefits to intuitive eating that you’ll wonder why we never approached food any other way.

Understand and Apply the Principles of Intuitive Eating

Your success at adopting and implementing intuitive eating will depend on your grasp of the fundamentals. Your health and weight are directly linked to your eating. You will need to change your mindset. Far too many people associate negative feelings with dieting and healthy eating.

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Your first goal will be to tell yourself that healthy food doesn’t need to be bland and tasteless. It doesn’t have to be boring either. You can eat healthy food and still enjoy your food. You will not break the bank by eating food that benefits you. Rest assured that eating the wrong foods will rack up medical bills in the future that will put you in the poor house.

Commitment 1 – Change the Diet Mentality

The number one New Year resolution every year is to lose weight and get fit. It is also the first resolution that most people break.

Staggering statistics show that by the time a woman is 45 years old, she would have tried dieting 61 times and failed miserably at it. More and more young people are starting to go on a diet too. The reason for this is that poor food choices are becoming much more prevalent.

Both genders are equally susceptible to weight issues. The usual diet mentality will tell you to fastidiously track your calories, eliminate an entire list of foods deemed harmful, etc.

Traditional diets involve elimination, sacrifice and struggle.

With intuitive eating, you are asked to pay attention to what you’re eating and how they make you feel. How do you feel after drinking a sugary soda? You may experience the initial sugar high – and suddenly after a while you may feel tired or not in a really good mood. This is the effect of the soda.

Lose Weight Without Starving Yourself - Keeping a Journal
Lose Weight Without Starving Yourself – Keeping a Journal

The focus is on understanding that the food you eat affects the way you feel. To feel healthy, you must eat healthy food. Once you can identify the link between the food and your temperament, you’ll be less likely to consume what affects you adversely.

Commitment 2 – Learn to Recognize Hunger

Many people never give themselves a chance to feel hungry. Many people even constantly fear that they will get hungry despite being surrounded by abundance.

Your body is always giving you signs. You just need to stop and pay attention. If you are not hungry, why would you buy a hot dog just because you’re passing by a hot dog stand? Are you bored? Is it a habit to eat even if you’re not hungry?

You may notice that you feel bloated when you drink a glass of milk or you get a headache from a glass of wine. This is your body telling you that what you’re eating isn’t agreeing with your unique body and systems.

Similarly, hunger is a sign. You must know when you’re actually hungry and when you’re just eating out of boredom or habit. In some cases, you might actually be dehydrated and need water. Instead, you eat.

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Once you recognize when you are truly hungry, you can eat the moment you notice the initial signs of hunger. Do not wait till you’re so famished that you eat anything that is closest and most convenient to you. Waiting too long to eat and suddenly eating a large meal will spike your blood sugar levels and indirectly cause fat storage.

Pay attention to your hunger and get some wholesome food to nourish your body the moment you start feeling peckish.

Commitment 3 – Stop when you are Full

This is a very important principle. If you hope to lose weight and be healthy, you absolutely MUST master this principle. When we were young, we were often told to finish up our food and not waste any.
Some parents would even throw in the guilt factor and remind you that children in Africa are starving. This is actually a pointless analogy. A starving child is not going to feel any better if you force yourself to eat even when you’re full. The only thing that will happen is you become fat.

The way the body works is unique. The more you eat, the more you will want to eat. Your stomach expands and so does your appetite when you keep giving it food. The key here is to give it slightly less than what you are accustomed to.

For example, if you are used to eating 2 cheeseburgers, eat just one and a half burgers and throw the rest away. Traditional diets will tell you not to eat burgers at all. With intuitive eating, you can eat burgers but you will slowly cut down the portions and frequency of consuming such food.

Over time, your body will get used to 1 and a half burgers and feel full once you’ve consumed that. Now, you just eat 1 burger instead of the extra half. This will further reduce your appetite.

Lose Weight Without Starving Yourself - Balanced Diet
Lose Weight Without Starving Yourself – Balanced Diet

Do this at all meals and reduce your food portions. Over time, you will feel full faster. Your body will adapt and need fewer calories.

Do note that it takes roughly 20-30 minutes for the stomach to send a signal to the brain that it’s full. So, eat slowly.

You will eat less and by the time your brain registers that you’re full, you won’t have eaten so much.
The moment you feel slightly full or your hunger diminishes, stop eating immediately. There is really no need to go on and complete your meal. Throw away whatever food you have left to curb the temptation of finishing it all.

[thrive_link color=’purple’ link=’https://naturalhealthkingdom.com/go/super-foods/’ target=’_blank’ size=’medium’ align=’aligncenter’]Superfoods for Mind and Body[/thrive_link]

Mindless eating causes obesity. Learn to recognize fullness and hunger. Once you master these two skills intuitive eating will become second nature to you.

Commitment 4 – Put an End to Emotional Eating

People often eat when they are happy, sad, stressed out, etc. They eat to feel better or reward themselves.

- Lose Weight Without Starving Yourself -
– Lose Weight Without Starving Yourself –

[pullquote align=”normal”]Do NOT reward yourself with food. You’re not a Pet. [/pullquote]

With intuitive eating, you must recognize that your emotions are making eating decisions for you. Why would you need sugary foods and/ or salty foods when you are feeling down? Will the bag of chips or tub of ice cream make you feel better? Why should it? Whatever you’re feeling down about is still going to be there.

The only difference is that now, you’ve probably shuttled some fat into your fat stores. This will be something that will trouble you in future and you’ll probably eat again because of that.

A vicious never-ending cycle that must be nipped in the bud.

Learn to recognize your emotions for what they are. Acknowledge them but do not allow them to dictate your eating habits. Only eat when you’re hungry.

Commitment 5 – Ignore Other People

With intuitive eating, you are not expected to avoid any foods completely. What is expected is moderation. There are many people who will tell you things like, “Meat is bad” –  “You shouldn’t drink milk” – “A glass of beer is fine!” Etc.

None of these will really help you with your weight loss goals because most of the comments have an underlying negative tone. You only need to listen to your body. If you feel better when you eat meat, then go ahead and eat it. If a can of beer gives you a bad tummy, avoid it.

Food isn’t a reward and exercise isn’t a punishment. As long as you stay active and move often, you are doing just fine. Of course, you should challenge yourself to improve but you do not need to be in pain to gain.
Aim for consistency and moderation. Anything when taken to excess is detrimental. The occasional ice cream, cookies, beer, etc. is fine as long as you do not overdo it and binge eat these foods daily.

Listen to your body and not other people.

Commitment 6 – Enjoy Your Food

Besides being fuel, food is also a part of your culture and is consumed when you celebrate, spend time with friends and family, etc. Many people on a traditional diet, experience feelings of guilt or feel that they have failed when they give in to temptations at social events.

This shouldn’t be the case. Go ahead and enjoy your food and drink when you should. But only eat if you’re hungry and stop when you’re full. Aim for moderation with everything.

Do not spend so much time feeling bad about your food that you end up with a bad relationship with food.

Commitment 7 – Respect your Body

Always respect and take care of your body. It’s the only place you have to live in. It protects you, gets you from one place to another, protects you from diseases and infections and allows you to experience the world you live in.

It is an amazing organism that is highly adaptable and seeks life. It will look after you if you look after it. Always remember that. Once you understand that despite whatever junk food you give your body, it eliminates the toxins and struggles to keep you in good health.

Lose Weight Without Starving Yourself - Healthy Snacks
Lose Weight Without Starving Yourself – Healthy Snacks

It doesn’t judge. It doesn’t scold. It does its best to look after you. When you eat without care or concern, you gain weight. What many people do not know is that the fat cells are used to store toxins. This is the body’s way of protecting you. Even when you make poor food choices, it still protects you.

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Whatever it looks like and whatever package you came in, that package is simply astounding. Fuel it well and treat it with kindness. Once you respect and understand all that it does for you, your relationship with it will shift to a higher level. Be grateful and treat it well.

Commitment 8 – Getting Sufficient Exercise

Too many people view exercise with disdain. They look upon it as a chore that they have to do to burn calories, or work off the slice of cake they ate or as a punishment for being fat.

This shouldn’t be the case. Exercise doesn’t have to be unpleasant. If you feel that it is a chore that you need to get over, you’re doing the wrong type of exercise. What exercise really should be is movement.

The human body was designed to move. That is the most important rule. It doesn’t matter if you walk, jog, roller skate, dance, jump, swim, etc. What matters is that you move. You were not made to sit at a desk all day or on a couch or in a car.

Do an exercise that invigorates you. Like to dance? Go for Zumba or Salsa classes. Want to feel like Rambo? Hit the weights. Want to kick butt like Chuck Norris? Sign up for Karate or Krav Maga classes.

Run, jump, bend, twist, swim, cycle, walk…
Move, move, move.
Period.

Commitment 9 – Forgive Yourself

Many people regret becoming overweight, obese or unhealthy. Stop blaming yourself. The past is dead. What you have is now. Focus on what you can do now. No matter what your condition is, your body will help you if you help it.

You will get stronger and healthier with the right food and exercise.

You cannot progress if you are stuck in a negative rut. If you start now, within a week you will be better than where you currently are. Within a month you will feel different. Within 3 months, other people will notice that you look much healthier and better. Within a year, you would have come so far that all your regrets will be a thing of the past and be replaced with pride and satisfaction.

It all starts with what you do today
and what you do now.
So, start today.

Conquering the Challenges to Intuitive Eating

All change is met with resistance. When you decide to implement intuitive eating, there is no doubt that something or other will crop up to throw you off track. Acknowledge what these are and keep moving forward. Ultimately, intuitive eating is all about awareness.

Fear

Fear is a very common feeling among those beginning intuitive eating. Since the concept runs contrary to everything you’ve been told so far, it may seem strange to give yourself permission to eat anything.

Intuitive eating allows for the consumption of all foods. What matters is eating such foods in moderation, without guilt. You can eat the foods you like but you can’t eat them uncontrollably.

Give yourself permission to eat what you want but be disciplined and only eat small portions of the food that are fattening.

Emotional Eating

This will need observation on your part. Everybody has patterns. Some people eat junk food when they reach home after a hard day of work. Some hastily gulp down beers after a stressful encounter with the boss.

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If you let emotional triggers elicit certain behaviours that affect your eating habits, you will not be eating because you’re hungry.

Instead you will eat when you’re stressed, angry, overwhelmed, nervous, happy, sad, etc. All human beings have a wide range of emotions. You can’t be eating all the time, which is what many people are doing.

You must identify your patterns and see what is causing you to eat.

Switch activities to replace the eating with something else. Call a friend, watch a movie, put a jigsaw puzzle together, learn juggling, watch a movie, etc.

Do something other than eating. Since this is emotional hunger and not actual hunger, you just need an outlet for your emotions, other than food.

Fatigue

Sometimes you may be too tired to pay attention to what you’re eating. You may just eat anything you can get your hands on. In order to avoid this, it’s best to plan your meals beforehand so that you know exactly what you will be eating for the day.

In this way, you will not slip up with your food choices. As your food choices get better and your intuitive eating takes effect, you will be less likely to feel fatigued. Your body will be healthier and stronger to handle the daily stresses of life.

Exercise regularly and sleep well so that you are active and also well-rested.

Conclusion

Intuitive eating doesn’t have rules that are set in stone. The entire process is about exercising common sense and moderation. What is crucial is that you must pay attention to your body, your senses and your emotions. This is a very holistic method of eating.

Look at what you’re eating and study when exactly you start feeling hungry. Over time you will notice that your body is quite predictable. Eat foods that you think will benefit you and avoid those that do not make you feel good.
Exercise and engage in activities that make you happy.

For some people, that might mean team sports while for others it may mean long, solitary walks by the lakes. The nature of the exercise doesn’t matter. The movement is what does.

As long as you exercise daily and eat moderately, weight loss is inevitable.

It will be a good idea to know what your calorie intake should be. While obsessing over the numbers is not a good idea, it does help to have some idea as to what your calorie consumption should be, if you wish to lose weight.

Lose Weight Without Starving Yourself - Exercise
Lose Weight Without Starving Yourself – Exercise

Use the numbers as a map to guide you to your weight loss goals. Eat intuitively and slowly reduce portion sizes till you need less food. Slowly replace poor food choices with healthier ones.

For example, if you’re eating chocolates often, try replacing those with cold fruit. For most people with a sweet tooth, the fruit is just as satisfying.

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Do not rush the process. Time is your greatest ally. As your body gets more and more good food, it will slowly lose all cravings for detrimental foods and not respond well when you eat such foods. You will automatically stop eating foods that make you feel lousy.

The end result is that you will reach your ideal weight and become fitter without suffering as much as those who try traditional diets and struggle with hard training.

Unlike them, you will be less likely to quit.

Success is the sum of small efforts repeated day in and day out. Intuitive eating is a fantastic way to shed the kilos, get healthy and be happy. Adopt it and you’ll never look back.

If you found this article useful – Lose Weight Without Starving Yourself – Please share with your friends and any people you think might find the information beneficial; many thanks, Natural Health Kingdom.

Understanding the Bacteria in Your Body

Important, Understanding the Bacteria in Your Body…

In your body you have a large amount of bacteria, so understanding the bacteria in your body is a serious subject. Ever since you were born, bacteria have had a place to call home inside of your body. They have colonized your body and they live there happily with everything they could ever need.

There are both good and bad bacteria in your body. They all have their own jobs and they all do their own thing. Here is a list of the most harmful and the most beneficial bacteria that inhabit our bodies:

The Most Harmful Bacteria

• Streptococcus pyogenes – This type of bacteria causes a sore throat and skin infections that may worsen. When an infection worsens, it could lead to life-threatening issues like toxic shock syndrome.

• Escherichia coli – This type of bacteria causes diarrhoea. However, some pathogenic strains may lead to more of a bloody diarrhoea and circulatory shock.

• Staphylococcus – This type of bacteria lives on the skin. It is harmless unless it enters the body. It can enter during surgery and then inhabit heart valves or artificial joints. That’s when it can cause very dangerous and serious infections.

Understanding the Bacteria in Your Body
Understanding the Bacteria in Your Body

The Most Beneficial Bacteria

• Lactobacillus acidophilus – This type of bacteria lives in many parts of your body. The most common place is your intestine, vagina, and oral cavity. It helps to make sure your vagina does not get an overgrowth of micro-organisms and it’s responsible for the pH scale of the vagina to be slightly acidic. This bacteria has also been known to boost immunity.
Because of all the benefits it has, it is used in food supplements. It is also found naturally in foods like yogurt, tempeh and miso.

• Bacillus subtilis – This helps to normalize gut motility and metabolic functioning. It is found in foods like yogurt, cheese, milk, ice cream, and fermented soy beans.

• Bifidobacterium animalis – This type is found in the intestine of both humans and animals. It aids in the digestion process. If you are constipated or have irritable bowel syndrome, you can take this in supplemental doses to ease and improve the symptoms.

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• Streptococcus thermophilus – This type of bacteria can strengthen immunity and can strengthen the function ability of the gut. It can be obtained from dairy products like cheese.

• Lactobacillus reuteri – This type is found in maternal breast milk and will become a permanent part of the gut flora. It can also be found in foods like cheese and yogurt.

We have been trained to think that all bacteria is bad. But without the bacteria in our bodies, we wouldn’t be able to break down food or create nutrients needed for us to survive. The bacteria inhabited in our bodies also determines whether or not we experience diarrhoea, constipation, bloating, gas, and abdominal pain.

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As with most health problems, prevention is better than cure. It will always be best to eat foods that promote a good balance of bacteria in your gut. It would be a good idea to speak to your doctor to see what additional measures you can take to promote good gut health.

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2 Healthy Snacks For The Weekend

Here Are 2 Healthy Snacks For The Weekend… Enjoy

Lemon Parmesan Popcorn

Popcorn makes for a great snack, but most popcorn is covered in butter which adds a lot of calories without adding a whole lot of flavour.

You know what’s better? Adding some tasty flavour to air popped popcorn!

Try this on for size… lemon pepper and freshly grated Parmesan cheese!

Ingredients

• 2 tsp olive oil
• 1 tsp lemon pepper
• 3 cups air popped popcorn
• 2 tbsp freshly grated Parmesan cheese

2 Healthy Snacks For The Weekend
2 Healthy Snacks For The Weekend

Instructions

1. Whisk the lemon pepper and olive oil together and drizzle it over the still hot popcorn.
2. Toss the popcorn and sprinkle cheese on top.
3. Serve while still hot.

Apple Almond Rice Cake

Now, I’m not normally one for rice cakes. They’re not all that filling or flavourful, but recently I started thinking about how they could be used to make quick and easy snacks.

All you’d need to do is add some protein and healthy fats along with a bit of flavour.

Here you have a spruced up rice cake that turns your boring old rice cake into a snack that leaves you feeling satisfied!

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Ingredients

• 2 plain rice cakes (brown rice cakes are good too)
• 4 teaspoons almond butter
• 1/4 of an apple sliced thinly

Instructions

1. Spread half of the almond butter on each rice cake.
2. Top with apple slices.
3. You can optionally add a few raisins or try other nut butter and fruit combos! Peanut butter and banana is also great.

[thrive_text_block color=”blue” headline=”Low Calorie Recipes”]Natural Health Kingdom, are planning to add to the Healthy Recipe Section whenever we find anything that we consider worthy of your attention. If you come across any recipes you think our readers might like please forward them to us, for inclusion in this section.
Many thanks, Michael [/thrive_text_block]

If you found this article useful – 2 Healthy Snacks For The Weekend – Please share with your friends and any people you think might find the information beneficial; many thanks, Natural Health Kingdom.

Bacterial Imbalances Health Issues

Bacterial Imbalances Health Issues and You…

If you are experiencing digestive problems along with some discomfort, you could have Bacterial Imbalances Health Issues and an imbalance of good and bad bacteria in your gut. Many ongoing health problems are overlooked, and the health problems the person is having can be related to many different things. And sometimes those things can lead to worse things if not treated.

Bacterial Imbalances Health Issues
Bacterial Imbalances Health Issues

Some health problems that are caused by an imbalance of bacteria include:

• An unhealthy digestive flora – This can be caused by the overgrowth of the bacteria candida. This can also result in a weakness in the gut membrane. Healthy gut by-products will then be produced which helps to keep the intestinal lining strong, but without enough good bacteria, the intestinal tract becomes highly vulnerable to damage. This will then lead to inflammation, which can result in an ulceration. This will destroy the mucosal lining of the intestinal wall.

• Bacterial vaginosis – A woman’s vagina has a natural occurrence of bacteria, but there’s an even mixture of good and bad. When that bacteria is disrupted and the mixture between the good and bad bacteria is uneven, it causes bacterial vaginosis.

Approximately 16% of expecting mothers have bacterial vaginosis. Some women who have bacterial vaginosis don’t have any symptoms. But the women who do have symptoms may experience discharge with a strong and foul odour, vaginal discharge that may be white or grey in colour, vaginal itchiness, a painful or burning
sensation when urinating, and/or vaginal odour that is very strong, and with a fishy smell after sex.

If bacterial vaginosis is left untreated, it can lead to more serious illnesses.

These include:

1. Pelvic inflammatory disease – This is an inflammation of the female reproduction system. This includes the uterus, fallopian tubes, and the ovaries. Pelvic inflammatory disease can lead to many difficulties, including ectopic pregnancy and infertility.

2. Pregnancy complications – Many expecting mothers have had underweight babies because of bacterial vaginosis. It is also known to cause premature ruptures of the membrane which means that your water breaks too early.

3. A greater chance at getting a sexually transmitted disease – Women who are infected by bacterial vaginosis have a greater chance at contracting HIV, chlamydia, and gonorrhoea.

4. Increased risk of infection – There is a greater chance that after surgery, women affected by bacterial vaginosis may develop an infection afterwards. Those infections typically attack the reproductive system.

If you experience any symptoms, consult your doctor. They’ll prescribe either oral antibiotics, or you’ll get medication in the form of a cream which will be inserted into your vagina. Be sure to use all your antibiotics and listen to what your doctor says. If you don’t, there’s a good chance that you’ll get bacterial vaginosis again.

If you suspect that you have any of these illnesses, see your doctor. It’s important to get the problem fixed before it gets worse and leads to something more serious.

Take care of your body. There are ways to prevent these things from happening. Taking probiotics will help. Bacterial imbalances happen when taking antibiotics, but probiotics can help erase the bad that the antibiotics can do to your body.

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If you found this article useful – Bacterial Imbalances Health Issues – Please share with your friends and any people you think might find the information beneficial; many thanks, Natural Health Kingdom.

10 Ways To Get Your Probiotics Naturally Through Food

Discover 10 Ways To Get Your Probiotics Naturally Through Food

The top 10 ways to get your probiotics naturally through food include:

1. Yoghurt – Live-cultured yogurt is the best known probiotic food, especially if it’s homemade yogurt. Read the labels and make sure the ingredients in the yogurt are not equal to ice cream. Unhealthy ingredients include things like high fructose corn syrup, artificial sweeteners, and artificial flavours.

2. Miso soup – This Japanese food is often used as a digestive regulator. With the addition of the miso in some hot water, it creates a very probiotic-rich soup.

10 Ways To Get Your Probiotics Naturally Through Food
10 Ways To Get Your Probiotics Naturally Through Food

3. Sauerkraut – This is made with fermented cabbage which makes it rich in healthy live cultures. With the incorporation of sauerkraut in your diet, you can help reduce any of your allergy symptoms. Not only that, but sauerkraut also has an abundance of vitamins including vitamin C, A, B and E.

4. Kefir – This fermented dairy product is very similar to yogurt. It’s a combination of goat’s milk and fermented kefir grains. Packed with high amounts of lactobacilli and bifidus bacteria, this goat milk and kefir grain mixture is also rich in antioxidants.

5. Kombucha – This is a type of fermented tea that has a high level of healthy gut bacteria. It is used by many people to increase their energy, enhance well-being, and help lose some extra pounds.

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6. Microalgae – Although this isn’t considered to be a food, you can add this to your smoothies. This is considered to be a super-food.

7. Pickles – This is another great source of probiotics. The less commercialized the pickle is, the better it is for you. But no matter the type of pickle, there is almost always some microbial value.

8. Tempeh – Instead of eating meats or tofu, try substituting them with tempeh. It’s a fermented, probiotic grain made with soy beans. There are also many ways to eat it. You can crumble the tempeh up and put it on salads, it can be sautéed, or it can be baked.

9. Poi – This Hawaiian food is teeming with bacteria (even more than yogurt). It hasn’t officially been recognized as a pro-biotic food but since has so much good bacteria in it, it can be classified as a probiotic.

10. Kimchi – This is an Asian dish and it’s a form of pickled sauerkraut. It contains plenty of good bacteria but it also has high amounts of beta-carotene, calcium, vitamins C, A, B1, and B2, and high amounts of iron. It is a spicy food so if you can handle the spice, it’s a good probiotic to add to your diet.

There are many foods that contain probiotics. Most of the bacteria in your body lives in your gut. With the consumption of the right amount of food with probiotics, you can make your gut work well. 

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To get your probiotics naturally, eat these ten foods. They contain high amounts of good bacteria which will greatly increase the efficiency of the digestive and immune systems in your body. These foods are great for your body and great for your taste buds!

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Good Bacteria vs Bad Bacteria

What’s the difference: Good Bacteria vs Bad Bacteria…

Good Bacteria vs Bad Bacteria – here are 2 Tips for Keeping the Proper Bacteria Balance.

It’s important to have the perfect balance of both good and bad bacteria in your gut. Failure to have a good balance of bacteria in your gut can lead to many health issues. Here’s how you can make sure that you keep the good kind of bacteria where it should be.

• Healing Your Gut

If you are eating a lot of sugar, you are feeding the wrong kind of bacteria to your gut. You are more prone to getting diseases than getting and being healthy. Instead, you’ll want to promote the good kind of bacteria which will keep you healthy and prevent any diseases.

Good Bacteria vs Bad Bacteria
Good Bacteria vs Bad Bacteria

You can fix any damage to your gut and keep a proper balance by optimizing your diet. You can do this by adding fermented foods like dairy and vegetables. Another option is to add a high-quality probiotic to your diet.

Probiotics are very important partners with the defence system of your intestine. Optimizing your gut’s health should be started at a very young age. Many babies nowadays are not getting the natural healthy infusion of the beneficial gut bacteria. The earlier this can be corrected, the better it will be.

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Breastfeed your child if at all possible because bottle feeding places a heavy toll on the babies’ intestinal health. For mothers who are breastfeeding, if you are not including fermented foods into your diet, you should consider taking probiotic supplements – especially if you are consuming a lot of processed foods.

• Taking Probiotic Supplements

As human beings, we tend to consume a lot of sugars and grains. Everyone should take probiotics because it is a helpful start to a new and healthy recovery. The best source of probiotics come from naturally fermented foods. These foods should always be your first choice.

If you do decide to add supplements, look for and use the high potency, multi-strain variety. This can be found in nearly every nutrition store. Probiotics are also especially helpful if you are going somewhere where you are highly susceptible to diarrhoea. Usually, high doses of a high-quality probiotic is the most useful for a rapid recovery to diarrhoea.

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Having an imbalance of good and bad bacteria can lead to some pretty serious illnesses. If you’ve eaten lots of junk food in your life, especially every day, your gut could be in danger of having an imbalance. But, your gut could also be in danger because of the usage of antibiotics. Antibiotics can attack the good bacteria in your body, causing an imbalance.

There are things you can do to treat any damage done, though. This will prevent anything going seriously wrong in your body. Probiotics is a very important thing that you can start adding to your diet. They don’t just prevent you from getting diarrhoea from travelling. They can also correct any damage junk food and antibiotics may have done to the good bacteria in your body.

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You may not think that your gut is important, but it is. It plays a big role in keeping you healthy. Take good care of yourself. By taking probiotics, you can do that, so now you have the right information on, good bacteria vs bad bacteria.

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Unhealthy Habit or Unhealthy Choice

Is it an Unhealthy Habit or Unhealthy Choice?

Let’s face it, unhealthy habit or unhealthy choice you still have to deal with it.

No matter what some people might lead you to believe no-one is perfect. Unless you grew up in the world’s strictest household it’s likely that you’ve picked up a few unhealthy habits along the way. That’s fine though, everyone makes unhealthy choices from time to time, the problem comes from when these occasional unhealthy choices become habits that we fall back on and integrate into our daily lives. This can be anything from snacking on junk food rather than making a healthy food choice or lazing around all day instead of doing something productive. Now’s the time to take a stand against these unhealthy habits and work towards a healthier future!

Unhealthy Habit or Unhealthy Choice
Unhealthy Habit or Unhealthy Choice

First of all let’s look at the difference between and unhealthy choice and an unhealthy habit. Having a cold can of soda every once in a while isn’t going to cause any serious damage to your body, though the sugar and calories aren’t doing you any good. The problem arises from cracking open a can of Coke every time you get thirsty instead of something healthy to drink. A choice becomes habitual when you find yourself doing it as the default rather than just occasionally. If you notice yourself reaching for another can of soda right after you finish your first one, it might be time to look at why.

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Once you recognize that you’ve developed an unhealthy habit, you should take the time to identify what you can do about it. It’s great to say “I won’t drink soda any more!” but empty words don’t get results. Instead you should think about what causes the problem and try to remedy the core issue. If you’re drinking too much soda then try to remove the problem by not giving yourself access to the unhealthy choice and stop buying soda. Going cold turkey can be tough though, which can lead to cheating and eventually falling off of your healthy path. Rather than not drinking any soda at all, try toning it down and limiting yourself to one can a day until you feel comfortable giving up more or stopping altogether.

The same goes for fitness habits as well. If you find yourself just sitting around the house on a beautiful day, try making the promise to yourself that you’ll do one thing per day that requires you get up and be active. That can be anything from going for a walk to getting some work done around the house, just make sure you actually do the things you’re challenging yourself to do.

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It’s easy to say that you’re going to do these things for yourself, but what about when you see these bad habits developing in your children? Well the first step is to lead by example! Children emulate their parents by default because parents are a strong influence in their lives. If you notice that your kids are packing away junk food, it might be a good time to look at your own eating habits. When you notice the unhealthy habit, try bringing it up to your kids in a safe way. Don’t come to them and say “you’re putting on weight, no more snacks for you” because that can do more harm than good. Instead, offer a healthier snack option instead of the junk food and slowly phase out the unhealthy pitfalls from your home.

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The longer an unhealthy habit goes unchecked, the easier it is to turn from occasional treat to daily ritual and become harder and harder to break out of. Don’t let your family fall for the dangers of unhealthy eating and laziness, break these unhealthy habits step by step!

Unhealthy habits can be tough to break but with effort and hard work it can be done!

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Does Andropause Cause Hair Loss

Does Andropause Cause Hair Loss?

Andropause is the male version of the menopause so does Andropause cause hair loss?

We’ve all heard of the menopause. Andropause however, doesn’t get quite as much coverage. Why this is so is anyone’s guess. During this period, there is a gradual drop in testosterone and this wreaks havoc on the health of the hair.

It can be scary to discover clumps of hair coming off while you shower or you notice that there is more hair on your comb than your head. The emotional and psychological toll of hair loss makes many men depressed, desperate and disappointed.

Does Andropause Cause Hair Loss
Does Andropause Cause Hair Loss

A healthy head of hair is associated with youthful, good looks. Most men do not want a head that resembles a new bowling ball. Yet, the testosterone imbalance in their body is working against them. This can be aggravating.

Hair needs healthy testosterone to grow. However, if enzymes break down the testosterone to a simpler form known as dihydrotestosterone, there will be hair loss.

Too much of this hormone will reduce the size of your hair follicles. This will make your hair break down and fall off.

In normal amounts, dihydrotestosterone (DHT) is the strongest form of testosterone and is required for men to develop facial and body hair. In excess though, this hormone can cause hair degeneration and hair loss. So, you’re walking a fine line here.

There are higher levels of DHT in certain parts of the body than in others. That’s the reason why men have hair on the chest and back. Women have DHT but they produce less of it, which explains why most women don’t have a moustache.

When the enzyme that breaks down testosterone to dihydrotestosterone is doing too much too soon, male pattern baldness occurs. This is also the main cause for the andropausal condition.

Usually hair grows at a rate of a quarter of an inch every 2 weeks. During andropause, due to over-active hormones, the hair growth cycle becomes erratic and the hair doesn’t grow the way it should.

The best way to remedy this situation is to hit the gym and exercise. Active men who exercise regularly actually reverse the ageing process. Their muscles get stronger, they get leaner and there is better blood circulation in the body. It is also a way to de-stress.

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All these are extremely beneficial to hair growth. Stress hormones such as cortisol indirectly cause hair loss. Eating unhealthy, nutrient deficient foods also exacerbate the situation.

You want to ensure that you have diet that is rich in macro and micro-nutrients. Your hair needs sufficient protein, vitamin D and iron to flourish.

These tips are common sense. Yet, many men and women neglect them and experience hair loss which can be avoided if they were proactive.

Avoid fast food, processed food, junk food, sodas, etc. These foods contain chemical and additives that may indirectly be causing your hair to fall.

Do not smoke and avoid alcohol if you can.

Andropause usually occurs in men who have neglected their health for too long. Develop the habits of exercise and eating right. Not only will you be able to prevent hair loss but you’ll also keep many diseases and health issues at bay.

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Female Pattern Hair Loss

Are You Suffering from Female Pattern Hair Loss…

Female pattern hair loss, will it make a woman totally bald?

To answer this question, you need to ask yourself, “When was the last time I saw a bald woman?”

You most probably can’t remember or have not seen one. Women may suffer hair loss but they do not bald like men. Male hair loss is usually hereditary and the effect of testosterone levels. Their hair drops gradually and the hairline recedes till the bald patches are quite large and visible.

Hair loss in females is usually temporary and due to some underlying condition. Once this condition is remedied, their hair will grow back and any hair that was lost will usually be replaced.

Female Pattern Hair Loss
Female Pattern Hair Loss

Female hair loss is transient by nature but it should not be ignored. In most cases, hair loss in women is due to hormonal problems. Due attention must be given to address the problem. If left untreated, a woman can and may go bald.

This may contradict what was said earlier. However, the point is the hair loss can be avoided by treating the hormonal issues. The problem can be solved if it is not neglected. With men, even with care and treatment, in most cases, the balding will still take place, albeit at a slower rate.

One of the most common causes of hair loss in women is pregnancy. When a woman is pregnant, her hair may go into resting phase for 2 or 3 months. During this time, she may notice her hair thinning out or even bald patches slowly showing up.

This is nothing to be alarmed about because after 3 months or so, the hair will start growing and the problem will resolve itself.

Severe emotional stress can also be a factor for hair loss in women. The passing of a loved one, a divorce, financial problems, etc. can stress a woman out emotionally and mentally. This will usually result in some hair loss.

Not all women react this way to stress, but many do. Stress relief techniques such as meditation, yoga, counselling, etc. can be used to ease their stress and bring about some relief to their inner turmoil. Once they have calmed down and have a grasp of their life, the hair will grow back.

Certain health issues such as PCOS, hyperthyroidism, etc. can have hair loss as a symptom. In some cases, medication for certain diseases is so strong that hair loss can be a side effect. In cases like these, the woman may speak to her doctor to find alternative medication that doesn’t cause hair loss.[easyazon_image align=”center” height=”500″ identifier=”B0037T0YES” locale=”US” src=”https://naturalhealthkingdom.com/wp-content/uploads/2015/10/51TYHVOmzgL.jpg” tag=”glocaszon-20″ width=”500″]

Whatever the case may be, once she goes off the medication, the situation will go back to normal and she’ll slowly grow back whatever hair was shed during the period of medication.

The most common cause of hair loss is low thyroid function, which is common among menopausal women.

Other causes include, but are not limited to: changes in hormone levels, increased testosterone, increased stress, which can either be physical stress, or emotional stress, various medications, scalp/dermatological issues and heredity.

The exact cause of hair loss can be difficult to determine because the hair may drop due to some events that took place 3 months ago. There is usually a delayed response. That makes it difficult to narrow down and pinpoint the exact cause. Most people can’t even remember what they had for dinner 3 months ago.

You will need to think back and see if you were on any medication or had any problems a few months earlier. Any traumatic events? Did you change your shampoo? Bleached your hair or straightened it?

All these can have an effect on your current hair loss.

Women can use temporary methods to hide their hair loss until their hair is in a growth phase.

They may use wigs, hair weaves, hair transplants, cosmetic hair treatments and hair loss therapy. There are also drugs such as Aminexil, Alopesan 400, Maxilène, Minoxidil, Rogain and Finasteride that have been proven and approved.

Hair loss in women can be embarrassing. However, take heart. It’s almost always temporary. Find out what is causing your hair to drop and fix the problem. Your hair will grow back on its own just like it always has.

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Understanding the Causes Hair Loss

Here’s Some Help Understanding the Causes Hair Loss

Hair loss affects millions of people around the globe, so understanding the causes hair loss is important. The fear of losing your hair can be traumatic and many people worry that they will look old or ugly if they go bald or have thinning hair.

The hair loss industry is a billion dollar industry with products designed to cater to this desperate market. Everything from hair growth shampoos to hair supplements to proven drugs such as Rogaine, Minoxidil, Finasteride, etc. are on the market to help sufferers.

There are two camps as far as hair loss is concerned. One group believes that hair loss can be arrested and there is hope of re-growing lost hair. Another group believes that there is no hope for those who are balding.

Understanding the Causes Hair Loss
Understanding the Causes Hair Loss

So who is right about understanding the causes hair loss?

They both are. It all depends on the type of hair loss. Most hair loss in women can be remedied. Hair loss in men can be remedied if the cause is something such as strong medication, stress, poor nutrition, etc.

If the hair loss in a male is due to hereditary reasons, then in most cases, you’ll be fighting a losing battle. Of course, you can slow down the balding process with the right treatments but the inevitable reality is that you will bald eventually.

There is no drug or treatment on the planet that can permanently halt male pattern balding. It has not been discovered yet.

Nevertheless, let’s not lose hope. Most hair loss can be halted or at the very least, slowed down, if you know the cause. So, let’s look at the causes.

First off, you need to know that hairs follow a specific repetitive cycle.

There is the anagen stage which spans from 2 to 7 years and grow at an average rate of 6 inches per year. Next is the catagen stage which is a transition phase. This period lasts about 2 to 4 weeks. During this period, the hair shaft gets detached and rises within the hair follicle.

Lastly, we have the telogen stage. During this phase, the hair will rest for about 2 to 3 months while the hair detaches and falls out.

At this point new hair begins to grow thereby repeating the normal cycle of hair growth. Unfortunately there are a few factors that may throw a spanner in the works and interfere with the natural hair growth process. This will lead to thinning hair or premature baldness.

One of the most common causes of hair loss is Androgenetic alopecia. That’s quite a mouthful. It is responsible for pattern hair loss in 95% of people regardless of gender. It’s usually part and parcel of ageing and progresses with the passage of time.

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Male hormones such as DHT and testosterone have important roles. However, they also cause hair loss when there is a high level of androgens. That is why men are more prone to balding. Men have much higher levels of androgens than women.

Another cause of hair loss is Alopecia areata which is considered an immune system disorder that causes follicles to stop producing hairs in patches on the head. In severe cases all hair on the head and even the body may be lost.

Telogen effluvium is another cause of hair loss. Common symptoms are thinning or shedding of hair. The process may last for a few months and is usually seen in people who have endured trauma. Other causes include childbirth, severe illness, major surgery, psychological stress and chemotherapy. There is some hope here.

The effects of telogen effluvium are temporary and reversible.

There are a few other less common causes of hair loss. Traction alopecia is the loss of hair due to constant pulling. This is often the result of hair styling. Hairs may also be broken hairs because of excessive styling or exposure to chemicals and the sun. This may lead to thinning of the hair.

Last but not least, severe illnesses or nutritional deficiencies can result in hair loss too.

These are some of the causes of hair loss. It would be best to consult a doctor if you notice that you are losing hair and it’s starting to get worrying. Your doctor will be able to guide you and prescribe treatment methods that are suitable. Alternatively, you may also use holistic remedies to try and solve your hair loss problems.

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