Powerful Technique To Arrest Hair Loss

Powerful Technique to Arrest Hair Loss

Discover a Powerful Technique to Arrest Hair Loss and Grow More Hair…

There are several causes of hair loss and the causes may vary from individual to individual. However, the worries and fears that people have when they notice their hair thinning or dropping is usually the same for just about everybody.

There is a certain social stigma that is attached to balding. It is perceived as less attractive than having a full head of hair. Usually, women only suffer from temporary balding due to hormonal issues. Once these imbalances have been corrected, their hair will grow back.

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With men however, male pattern balding is extremely difficult to treat and there is still no cure to halt the process completely. However, there are many treatments and techniques that can be employed to delay the balding process or slow it down.

Whatever the case may be, if you are having hair loss issues, do not panic or get stressed out. Being worried or getting splenetic and cursing your fate is not going to help. In fact, stress is actually a cause of hair loss. So, you’ll just be exacerbating the situation.

Let’s stay focused on the remedies to arrest hair loss.

Insufficient blood circulation in the scalp is one of the causes of hair loss. The head is an extremity just like your hands or the soles of your feet. Your scalp is far off from your heart and generally, does not receive good blood flow.

When there is poor circulation in your scalp, your hair roots will be starved of nutrients that nourish hair growth. Inevitably, this will affect the health of your hair adversely and they may start to fall.

You may have noticed that most men bald at the top but not at the sides. One possible reason could be that the sides of the head get stimulated when you toss and turn during sleep. The top of the scalp however receives very little stimulation or blood flow… unless you’re a gymnast who does hand stands daily.

There are 3 ways to help remedy this situation.

You may use herbal remedies that increase circulation in the scalp and body. Another way would be to use hot and cold hydrotherapy. The third way would be to massage your scalp with your fingers for about 10 to 15 minutes daily.

Powerful Technique to Arrest Hair Loss
Powerful Technique to Arrest Hair Loss

Herbs such as ginkgo biloba and cayenne pepper boost blood circulation.

You may be wondering what in the world hot and cold hydrotherapy is.

It’s just a method of drawing more blood into your scalp region. You can easily perform hydrotherapy after each shower.

At the end of your shower, allow hot water to run on your scalp for about 20 to 30 seconds. After that, switch to cold water and run it on your head for 20 to 30 seconds. Repeat this process 5 times and always end the hydrotherapy with cold water.

This process will boost blood circulation to your head and scalp.

By combining hydrotherapy with the consumption of beneficial herbs and regular scalp massage, you will be giving your hair a fighting chance. You will be strengthening your hair so that they do not succumb easily to the many causes of hair loss. This is simple, easy-to-follow advice that works wonders if you follow it.

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Late Night Eating Will It Make Me Fat

True Or False: Late Night Eating Will It Make Me Fat?

Does the kitchen call out your name at night? Do you find that your food cravings get stronger as you approach the witching hour? Is it a healthy habit to eat food after 8 pm? How about having the occasional midnight snack? What really happens when you do this?

Questions, questions and more questions.

As with most things in the weight loss industry, there is much debate about this topic too. Some experts state that you should not eat before bedtime because the body does not need a lot of fuel at night, which results in most of this food being converted to fat.

Late Night Eating Will It Make Me Fat
Late Night Eating Will It Make Me Fat

On the other hand some experts argue that it is your total caloric consumption that matters and not the time the calories are consumed. So who is right?

Studies have shown a link between eating late at night and weight gain. Up to 14% of people seeking treatment at obesity clinics in the USA reported eating at night and about 27% of severely obese individuals admitted to late night binge eating.

The reason for this is that the body uses fewer calories at night than during the day. Furthermore, your body doesn’t treat its caloric consumption mathematically or like a computer but instead, it just makes use of calories as and when it needs them.

If you take too much food all at night, your insulin levels will spike and you will gain more fat. It would be advisable to avoid insulin spikes and keep your insulin levels at a steady state especially if you are trying to lose weight.

Another issue is that the cortisol levels in the body are at their peak at night while the body’s sensitivity and ability to handle insulin is at its lowest. In a nutshell, you are more predisposed to weight gain.

Does that mean you can’t eat anything at night?

You can still eat food at night but just need to make sure it has a low glycemic index like nuts, protein or some vegetables. It is vitally important to know that insulin spikes are the major culprit that causes weight gain. If you are able to keep the insulin levels stable, that’s half the battle won.

Everyone is different and unique when it comes to weight loss. While the principles of weight loss are the same, our bodies respond differently. Eating at night may affect some people and cause them gain weight while it will not affect others in that way at all. This is a possible reason why the experts may be having a tough time reaching an agreement on this one.

The rule of thumb is this – If you are not losing weight or even gaining the pounds despite your efforts, it might be time to do away with the late night meals. On the other hand if you are losing weight and still eating at night, it implies that your body can handle the late meals. If that’s the case, carry on and be happy.

There is a special scenario in which you are permitted to eat at night even if you are gaining weight.

It is when you are doing intermittent fasting. During intermittent fasting, you rotate between fasting and eating in order to lose weight. When you are fasting, the insulin levels in your body drop while the levels of growth hormone increase.

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This style of fasting is so powerful that the effects of insulin sensitivity are a non-issue. You can eat at night or at any other time depending on how you have scheduled your fasting schedule.

You must do what works for you. The weight loss industry will always be coming up with new strategies and opinions. What really matters is that you adopt what works for you and discard what doesn’t, Track your progress and aim to lose weight steadily.

[pullquote align=”normal”]Absorb what is useful, discard what is useless and add what is specifically your own ~ Bruce Lee [/pullquote]

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Hair Loss Treatments Scams Or Hype

What’s Your Opinion: Hair Loss Treatments Scams Or Hype?

Are Most Hair Loss Treatments Scams Or Hype? There are many causes of hair loss and they differ from person to person. The efficacy of any particular hair loss treatment will depend on the cause of the hair loss. If you assume that most hair loss treatments are just scams, you’d be short-changing yourself. Let’s not throw the baby out with the bathwater.

Hair Loss Treatments Scams Or Hype
Hair Loss Treatments Scams Or Hype

Yes… there are many scams out there as far as hair loss is concerned. Yet, the same applies for weight loss, making money online and even treatment for several diseases. As long as people are desperate for solutions and answers, there will always be a few people who unethically try to make a buck from the situation.

Don’t let the rotten apples deter you.

First and foremost, you must ascertain what is causing your hair to drop. This is crucial to treating the condition.

If your hair is falling due to a lack of iron or protein in your body, using hair loss shampoos is not going to help because you’ve not addressed the root cause. Consumption of iron, protein and getting enough Vitamin D in your diet are holistic treatment methods for hair loss.

If applied to someone suffering hair loss due to nutrient deficiencies, the treatment will be highly effective.

There are many supplements for hair loss that contain hair nourishing ingredients. These are helpful. Yet, to someone suffering from hair loss to the side effects of strong medication, these supplements will not work or have very limited effect. Does that make them scammy?

No. You’re just using the wrong type of treatment. You can’t use a spade to rake leaves in your backyard. Use the right treatment for your hair loss.

Hair loss may be caused by a variety of factors such as hormonal imbalances, poor hair care, side effects of strong medication, a weak immune system, ageing, etc. Most of these causes can be treated and hair loss can be stopped or at the very least, delayed.

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Consult a doctor to find out what is causing your hair loss. You may even have to think back to events that happened up to 3 months earlier. A traumatic or stressful period that occurred 3 months ago could be the reason your hair is falling now.

This delayed reaction is one of the reasons why discovering the root cause of your hair loss is usually quite difficult. A strong shampoo that you used 2 months ago, a hair dye that you used 3 months ago, etc. may all be causing you to lose hair today.

So, think back and see why you’re losing the hair. There has to be a reason.

If you’re male and suffering from male pattern baldness, this too can be prevented to a large extent with drugs such as Minoxidil, Rogaine, Finasteride, etc. Millions of men have been able to stop their hair loss after using these products.

That being said, no product is perfect for everybody and one man’s meat is another man’s poison. So, just because a certain treatment worked wonders for one person does not automatically mean that it’ll work for you.

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Don’t despair and try whatever method you think may work. Give the method at least 3 to 4 months to show positive effects. Don’t stop after just 2 weeks. These are not miracle products.

There are many hair loss treatments that do work. Stay positive and always make informed decisions. Do not purchase expensive solutions based on your emotions. Ask around, search for positive testimonials, check for referrals, etc. before parting with your hard earned cash. That’s the best way to go about it.

If you found this article useful – Hair Loss Treatments Scams Or Hype – Please share with your friends and any people you think might find the information beneficial; many thanks, Natural Health Kingdom.

Six Self Improvement Tips

Who Needs Six Self Improvement Tips?

Below Are Six Self Improvement Tips To Help With Your Motivation…

There are all kinds of self improvement tips floating around – some are pretty common, some are not so common.

Here are 6 self improvement tips you want to use and implement; I hope you enjoy the benefits.

1. Develop a new habit
Some ideas for developing a new habit are things like deciding to exercise, reading a new book, deciding to get up early each morning, learning how to meditate, quitting smoking, etc. The list is endless. A new habit should be something that’s going to improve you. Remember, it takes time for your new habit to feel natural so be patient.

-Six Self Improvement Tips-
-Six Self Improvement Tips-

2. Write a personal development blog
You can help others grow and self improve by sharing your journey with them. In addition, when you are blogging about your self improvement journey there are expectations place on you by your readers and you will feel the pressure to hold up your end. This will help you to be more successful. It’s a win-win for you and your readers.

3. Learn how to deal with difficult people
There are going to be difficult people in your life. You won’t always be able to avoid them so you need to learn how to deal with them. It will go a long way in giving you peace of mind. They will have minimal effect on you when you learn how to deal with them.

4. Stay away from negative people
Wherever you go, there are bound to be at least a few negative people. Avoid them whenever possible, because their negative attitude will drag you down and that’s not what you want. Instead, seek out those with a positive, upbeat attitude.

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5. Take a lesson from your friends
Your friends have amazing qualities that you can tap into and learn from. Each of your friends and family are going to have unique qualities and if you are wise, you can learn a lot from them. Think about your good friends right now. What is just one quality each of them has that you would like to have. How can you learn this skill? Speak to them if you need to and ask them for their help.

6. Start a journal
Creating a journal is an excellent way to become more self-aware. It’s a process of self-reflection. As you write, you are clarifying your thoughts and you will gain more insights about yourself. You can create a private journal for your eyes only or you can blog it, which we already talked about.
These 6 self help tips are worth plugging into your day to day lives. You’ll be glad you did!

Your Opinion Counts

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Effective Walking Exercise

Your Effective Walking Exercise Check-list

Proper Effective Walking Exercise Form

This is one last important part of making sure that you get the most out of your walks and that’s making sure that you use proper walking form. Now you might be thinking that it’s just walking so what would how you walk matter, but the truth is that it can have a huge impact on the effectiveness of your walks. Proper exercise form is crucial to any kind of exercise and walking is no exception.

Start by making sure that you’re standing upright with a straight back. You don’t have to be doing your best rigor-mortis impression, but you should be standing attentively so your spine is straight and aligned. The same goes for holding your head up straight. Slouching can lead to muscle strain and generally reduces the effectiveness of your walking and workouts. While walking try to focus on a spot ahead of you rather than looking at the ground as you go to avoid additional neck and shoulder strain.

Effective Walking Exercise
Effective Walking Exercise

While walking, keep your arms bent at close to a 90 degree angle and keep elbows tucked into the body, swinging loosely at your side. Try not to clench your hands either, just let them relax naturally or hold them in a loose fist. By holding your arms like this and swinging them back and forth, you actually increase the amount of calories you burn as well as making walking much easier!

What to watch out for while walking

Even if walking is a relatively low strain and impact exercise there are still things that you should be watching out for while you’re out walking. As a general rule of thumb you should keep some of these in mind as well as following general health and fitness safety precautions:

1. Take care when planning your route.
This is important especially if you’re walking somewhere you may not be used to or trying a new walking route. Remember that every hill you go down you’re going to likely have to go back up and unless you plan for a way to get back from your destination you’re going to be walking every step twice on your way back home. Whenever possible try to drive your walking route first and scout out any potential pitfalls in your route so you can avoid them ahead of time and always bring a phone or a way to contact someone for a ride if you need to.

2. Follow proper street safety.
Of course you already know to stay to the inside of the side-walk and cross at crossings, but you should take extra precautions when you don’t have these things available which is common in rural areas. If you don’t have a side-walk to stay on, walk on the shoulder of the side of the road with oncoming traffic so you can see any cars coming and won’t have any coming up behind you (particularly dangerous if you listen to music while you walk!). If walking in the early morning or late evening while it’s still dark, consider a reflective vest or badges/markers so cars don’t have any trouble seeing that you’re there.

3. Don’t walk on an injury.
It’s important to realize that even if walking isn’t strenuous it doesn’t mean that it’s strain free. You may think that it’s fine to walk on an injury that you may have sustained from day-to-day activities or even other fitness exercises, but don’t be fooled. Walking still engages your body’s muscles which can keep it from healing properly and can even make injuries worse if you aren’t careful. I know you don’t want to miss out on your exercise, but it’s safer and healthier to let yourself recover rather than walking so you don’t miss a day and getting hurt worse.

Don’t Stop With Just Walking!

Walking is a great first step that can get you ready and started on your way to a healthier body and mindset, but it’s not enough to just rely on walking alone. Once you feel more comfortable with exercise you should look at other fitness related activities that interest you to help you reach your weight loss goal. You can take up a sport, dive into swimming, or work with a fitness trainer to develop a personalized exercise plan.

Remember that walking is just the first steps that you’re taking to a healthier you, but the important part is actually taking them so get out there, get walking, and get healthy!

If you found this article useful – Effective Walking Exercise – Please share with your friends and any people you think might find the information beneficial; many thanks, Natural Health Kingdom.

Walking Towards Health And Fitness

A Guide To Walking Towards Health And Fitness…

Walking Towards Health And Fitness, when it comes to personal fitness you don’t start at day 100. You don’t start at day ten either, you start right at the beginning of day one when you get up that morning. For a lot of people that day one never even comes because in the process of researching and getting ready, it’s easy to get overwhelmed by all the available fitness options, workouts, the cost of exercise equipment, and all the different voices screaming “Pick me, pick me! I have the solution you’re looking for, don’t listen to that other guy!” that want you to buy their get thin quick product or fad diet plan. If you’re really serious about getting started with your weight loss, you need to start looking at day one and the first steps you can make by walking for your health.

Walking Towards Health And Fitness
Walking Towards Health And Fitness

Why walking?

Well, at its core it’s because walking is easy, low impact, and stress free. It’s a good introductory exercise with a low barrier of entry. Almost anyone can do it even if you’re overweight or not really ready for a hardcore diet plan or exercise routine. It’s such a simple plan that just about anyone who isn’t suffering from an immobilizing injury or fitness restriction can get started with it. The best part is that it has real results for the level of effort you have to put into it. You don’t strain your body like an aerobic workout or fitness video, but you still see calories burned because you’re at least getting out there and getting some exercise for yourself. It’s easy and has attainable rewards, which makes it a great choice for everyone.

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How to Walk

That might seem like a bit of a strange statement considering you’ve been walking all your life, but it’s time to take a look at not just walking, but walking for your health and to help get fit. You’re not just travelling from point A to point B with walking for fitness, you’re doing it with the purpose of getting the most out of the time you spend exercising. Getting from point A to point B is just a means to that end. When you decide to start walking for your health, your first step is to…

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Decide when and where to walk!

This is an important part of walking because you don’t get much from just going back and forth in your living room. Deciding where you’re going to take your walks is an important factor in how effective they are because it essentially decides the level of effort and difficulty you face on your walks. When you look at your available choices of places to walk, you need to look at three things:

  • Accessibility
  • Availability
  • Terrain

Looking at the accessibility of an area that you’re walking to is basically looking at how easy it is to get there. If you’re just heading out and around the block it should be easy to get to where you want to walk, but if where you live doesn’t have easy access to a safe space to enjoy your walks, you may want to consider finding a local walking trail or nature park to head to.

Walking Towards Health And Fitness - Fun Run
Walking Towards Health And Fitness – Fun Run

In addition to your walking route’s accessibility you’re going to want to look at how available it is based on time of day. Of course you’re going to want to walk whenever you’re free, but if your favorite local park closes on particular days of the week or a local recreation centre with a good track isn’t open late in the afternoon, you’ll have to plan around your schedule and availability.

Last but definitely not least you’re going to want to look at what the areas you’re going to be walking in look like. If you’re just getting started with your walking you’re probably not going to want to pick a hiking or walking trail with a lot of rolling hills. Depending on whether you’re just starting out with short walks or are looking for something longer and more challenging will determine what kind of place you’re going to be looking for to walk in.

What do I need to get started?

Well the great thing about walking is that, really, all you need is your own two feet and the drive to get out there and walk, but you can make your walking more comfortable and effective if you have a few things available for while you’re walking.

[easyazon_link keywords=”Proper Walking Shoes” locale=”US” tag=”glocaszon-20″]Proper Walking Shoes[/easyazon_link]

These are arguably the most important part of your walking equipment, considering they’re going to be taking the brunt of the impact of your exercise. The most important things to consider when choosing a shoe for walking is their comfort, support, and durability. Depending on how long your walks are you’re going to want to choose shoes that are comfortable that have good arch support. That way you don’t cause damage to your feet with longer walks and comfortable, supportive shoes will feel nice to wear without causing soreness or strain. You also want to wear them for a while before you go walking to make sure they have room for your foot shape and your toes without causing them to be cramped.

If they don’t have insoles in them that offer support, consider picking out some insoles that work for you. Wal-mart has Dr. Scholl’s custom fit orthotics machines that map your feet and tell you which of their insoles will work best for how your feet are built. However those are kind of dear (about $60 a pair) so you could just get your foot type measurement and check for discounts on Amazon. Regardless, make sure that the shoes that you pick for walking are durable. Admittedly this will only matter for cheap shoes, but you still don’t want to pick up a more expensive pair of shoes that falls apart within a few months!

[easyazon_link keywords=”Fitness Clothes” locale=”US” tag=”glocaszon-20″]Fitness Clothes[/easyazon_link]

This is another good pick for walking, but is not necessarily required to get the most out of your walking. Depending on the climate where you live and the season you’re walking in you may want to pick up something that fits the weather well. Go for something light and breathable during warmer months like shorts and a mesh tee or tank and warmer more insulated clothing during winter. Under Armour and similar underclothes work well under regular clothes if you have a little extra to spend on it and can find some in your size.

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Hydration

One thing that you don’t want to miss out on is a way to stay hydrated while walking. Even if walking is low strain and low impact, you still don’t want to run into the risks of dehydration, muscle cramps, and heat related illness or injury while you’re walking and this is especially true in the summer months. A good way to keep yourself hydrated is to simply carry a water bottle with you when you go out walking. You could just buy cases of water but that can get to be expensive, making a permanent water bottle a more cost-effective option. There are many different kinds of bottles out there so you have a wide selection to choose from.

[thrive_link color=’purple’ link=’https://naturalhealthkingdom.com/go/juicing-for-health/’ target=’_blank’ size=’medium’ align=’aligncenter’]What is the Cleansing Sweet Spot?[/thrive_link]

If you don’t mind plain water you can just get a regular bottle or an infuser bottle if you prefer fruit juice flavour. If you’re looking for filtered water, Brita (and other filtration companies) have bottles with filters built right into the lid as you drink. Another option is the CamelBak hands free hydration system (or similar products) that are just a backpack with a tube to sip from so you can carry your water on your back with you. In any case, make sure that you have a way to stay hydrated while you’re out and moving.

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If you get one thing that you plan to keep throughout your weight loss journey, make it a fitness tracker. These include something as simple as a pedometer for counting your steps and gauging your exercise progress to fitness apps your phone, but if you want something that will stay with you for all kinds of exercise it’s better to go with an actual fitness tracker like the Fitbit, Jawbone, or any other similar trackers.

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These are a great way to track and monitor your progress as you move from simple walking to more strenuous exercise but will work great through all stages of your weight loss.

Walking Towards Health And Fitness - Sunset
Walking Towards Health And Fitness – Sunset

Walking Health and Safety

Even with a low strain and impact exercise like walking it’s still important to follow basic fitness safety practices and that means stretching out before every exercise. If you want to reduce the risk of injury and strain it’s important to stretch your legs and back, though general stretching is advisable in any case.

Walking Towards Health And Fitness - Stretching Exercises
Walking Towards Health And Fitness – Stretching Exercises

Hamstrings – A good start is to stretch your ankle and hamstrings. Try sitting just on a chair or seat’s edge with your leg extended and the heel just in the floor. Point your toes up and lean into that leg, you should feel the pull on your hamstrings pull as you lean. When you’re done with one leg, swap over to the other.

Calves – Since you put the majority of the strain on your legs it’s a good idea to stretch them as much as possible. You can get some good calf stretches by standing with one leg straight and slightly behind you. Support yourself on a chair and lunge slowly forward with the other leg until you feel the calf muscle stretching. Swap and repeat.

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Leg Swings – This is a good one for stretching out your hips and the rest of your legs. Stand on one leg and use a chair to support yourself as you swing your suspended leg forward and back like a pendulum. Switch legs and repeat.

In addition to those more targeted stretches, it’s a good idea to do some general stretching and bending (toe touches, etc.) just to get the blood flowing so you’re ready for your walk!

Your Opinion Counts

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Detox Your Body to Lose Weight

Do You Need to Detox Your Body to Lose Weight?

It’s a common question: is it necessary to Detox Your Body to Lose Weight? People really do enjoy making things more complicated than they are. It is a common practice suggested by fitness trainers and weight loss guides that a person should detox their body before embarking on a weight loss program.

There are detox teas, lemonade fasts, foot patches, laxatives, etc. Thousands of people try to detoxify their body by using these methods. The concept is that they are cleansing their body and by doing so, they will be starting on a clean slate and more primed to lose weight.

Detox Your Body to Lose Weight
Detox Your Body to Lose Weight

The truth of the matter is that there is no scientific proof that detoxification is really necessary. The human liver is more than capable of detoxifying your body if you’ll just take a break from the junk food and processed foods.

The 2 cornerstones of weight loss are a healthy diet that is at a caloric deficit and a good exercise program. That’s it. Detoxification has not been invited to the weight loss panel.

You don’t need the added aggravation of figuring it out.

If you truly wish to cleanse your body, consume lots of fresh fruit and vegetables. Completely avoid the fast food, processed foods, white foods such as white bread and white flour products, refined sugar, etc. Just by avoiding these harmful products, you will be doing your body a huge favour.

Your liver that has been overworked trying to remove all the toxins from these harmful foods and will be able to focus on cleansing your body now. Drink lots of water to stay hydrated and also to flush out any excess toxins.

Hard exercise that makes you sweat buckets will also help to remove toxins that have accumulated beneath the skin. Many people do not know that a poor diet will lead to a build-up of toxins that spread outwards toward the skin. This will also result in acne.

When you perspire, these toxins will be flushed out with the sweat. Not only do you get fitter and leaner but you’re also removing the harmful toxins in your body. It’s a win-win situation.

Juicing is also excellent for the body. Juice green vegetables such as cucumbers, broccoli, kale, parsley, etc. These contain antioxidant properties and a ton of micro-nutrients that the body craves.

Juicing is an excellent method to employ for losing weight.

There was a documentary, “Fat, Sick and Nearly Dead”. The creator, Joe Cross, was overweight and sick. He switched to a diet of vegetable and fruit juice. In a matter of months, he shed all the excess weight and looked and felt much better.

Just by going on a healthy and wholesome diet, your body will automatically cleanse itself. Don’t torture yourself by fasting for days or drinking lemon juice for days without eating food.

Eat sensibly. Every time you eat or drink something, you’re either feeding disease or fighting it.

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Train sensibly. Build your strength and stamina. The exercise will boost your metabolic rate and make you a fat burning machine.

Simplicity is the ultimate sophistication.

That’s all you really need to do to lose weight. Don’t overcomplicate things.

If you found this article useful – Detox Your Body to Lose Weight – Please share with your friends and any people you think might find the information beneficial; many thanks, Natural Health Kingdom.

Introduce Variety To Your Diet

Introduce Variety To Your Diet

Top tips to Introduce Variety To Your Diet – They say that variety is the spice of life so let’s add some variety to your diet. It is definitely great idea to try out for your diet.

Imagine if you ate the same thing every day. You’d miss out on key nutrients. And there are so many wonderful fruits, vegetables, and even grains and proteins that you probably haven’t tried. The following tips will help you embrace variety.

Introduce Variety To Your Diet
Introduce Variety To Your Diet

1. Three Different Colours – Each day, try to eat vegetables that are three different colours. For example, if you ate broccoli, spinach, and green pepper then you’re not getting colour variety. However, eggplant, spinach, and a red pepper gives you variety.

2. One New Fruit or Vegetable – Hit the supermarket and seek out something that you haven’t had before. Try a star fruit or a plantain or a Kabocha squash. It’s fun and it’s a good way to get variety.

3. Beans – There are 40,000 different types of beans. While you’ll be hard pressed to find most of them in your supermarket, there are probably beans that you’ve never tried. Include beans in your weekly menu and broaden your horizons.

4. Ethnic Foods – Many people love to eat different types of food, but they may not explore them often. When you embrace ethnic foods, you automatically begin to eat different food types. Popular choices are Chinese, Japanese, Indian, Thai, Mexican, and Italian. And why not try Vietnamese, Greek, Lebanese and Middle Eastern food? There are
amazing recipe sites online and it’s a great excuse to go out to eat.

5. Try New Recipes – You probably have a dozen or so family favorite recipes. Start adding to that list. For example, you might add one new recipe each week. As you begin to broaden your collection, you will automatically begin to try new foods and new combinations of flavours.

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Food should be fun. It should be delicious. And it should be good for you. There are simple steps that you can take to make sure you get the nutrients that you need each and every day. Embracing variety is just one way to enjoy complete nutrition.

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Simple Steps Improved Digestion Absorption

Diet Friendly Simple Steps Improved Digestion Absorption

Simple steps you can take to improve your digestion and absorption

You can eat all of the fruits, veggies, and whole grains your body needs, but if your digestion and absorption aren’t effective, the nutrients aren’t getting where they need to go. There are different causes of malabsorption and steps that you can take to improve your digestive system.

What Inhibits Absorption and Digestion?

There are many reasons why you may not be fully absorbing your food. One common reason which we’ve mentioned before is that you may be eating foods that are causing inflammation. For example, let’s say that you’re allergic to gluten. The symptoms for the allergy can be minor and you may not notice them.

Simple Steps Improved Digestion Absorption - human-digestive-system
Simple Steps Improved Digestion Absorption – human-digestive-system

However, your digestive system does notice it, and it gets inflamed. When your gastrointestinal tract is inflamed, the nutrients cannot pass through. They’re not absorbed and you don’t get what you need from your food.

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Other common causes for malabsorption include:

  • Pancreatitis
  • Infections
  • Disease
  • Medications
  • Cardiovascular problems

Signs that you’re not absorbing your food are pretty clear. If you have diarrhoea, you’re not absorbing your nutrients. Floating stools, excessive gas, and fatigue are other signs. So what do you do if you aren’t absorbing properly?

  • Try an elimination diet – One thing that you can do is try an elimination diet. Clean up your diet so you’re not eating any foods that may cause problems. Gently reintroduce foods and pay attention to how your body responds. You may be able to identify what’s causing the problem.
  • Allergy test – You can also visit your allergist and ask them to test various food to see what may be causing the problem. Common allergens are dairy, gluten, nuts, eggs, and fish.
  • Keep a food journal – Keep a food journal and pay attention to what you eat and how your body reacts.

Finally, you can visit your doctor and talk to them about any medications you have or potential illnesses that may be causing your absorption and digestion issues. You can’t get complete nutrition if the food you eat isn’t being absorbed into your system.

Next time: we’ll wrap it up by looking at some tips to ensure that you have enough variety in your diet.

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Get Your Calcium From Natural Sources

Tips to get your calcium from natural sources

How do you get your calcium from natural sources? If you strive to steer clear of dairy products for health or sensitivity issues, then getting enough calcium can be really tricky. Yet you need calcium in your diet for healthy bones, for energy production and much more.

The following tips will help you get enough calcium in your diet without supplementation, even if you’re lactose intolerant or allergic to dairy.

Get Your Calcium From Natural Sources - Dairy
Get Your Calcium From Natural Sources – Dairy

Non-Dairy Alternatives

Soy milk, rice milk, almond milk and coconut milk are all fortified. They are delicious alternatives to dairy, and they’re packed with the calcium that you need. In fact, one glass of a popular brand of almond milk has 45 percent of daily value of calcium per serving, versus 30 percent of your daily value in cow’s milk. You can even try yogurt made from soy milk, almond milk or coconut milk.

Fortified Cereals

Many cereal brands are now fortified with calcium. A popular oat cereal has more than 20 percent of your daily value of calcium. Combine that serving of cereal with a glass of soy or almond milk and you have a large part of your day’s calcium. It’s also a great way to get whole grains into your diet.

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Sardines and Salmon

Do you enjoy eating fish? Many cold water fish, including sardines, have calcium and omega 3 fatty acids.

Other foods that are high in calcium include collard greens, molasses, and tofu. A half cup of tofu contains 43 percent of your daily value of calcium. As you can see, even if you cannot have dairy, getting your calcium without taking a supplement is a realistic goal. It’s an important mineral to make sure you’re including in your diet.

Next time: we’ll look at some simple steps you can take to improve your digestion and absorption, to get full benefit from the foods that you eat.

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