Stomach ache can have many causes, from trapped wind and constipation to stomach bugs and food poisoning. Learn what may help mild abdominal pain, which “natural remedies” are worth avoiding, and when stomach pain needs…
The gut microbiome is more complicated than “good vs bad bacteria”. Learn how diet, fibre, probiotics and lifestyle can influence it—and what remains uncertain.
Choosing a probiotic is not simply about finding the highest CFU count or the greatest number of strains. Learn how to read the label and judge a product more intelligently.
Learn how to improve digestion with simple, practical habits involving fibre, fluids, food variety, activity and mindful eating.
Haemorrhoids are common and often improve with simple measures. Learn what causes them, how to treat symptoms at home, when pharmacy treatments can help and when to seek medical advice.
Probiotics can help in some situations, but they are not all the same. Learn about strains, foods, supplements, benefits, side effects and what the evidence says.
Think gluten is causing your symptoms? Learn the difference between coeliac disease, wheat allergy and non-coeliac gluten sensitivity, and why testing should come first.
