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Foods for Glowing Skin

What are the Best Foods for Glowing Skin, are there any Magic Potions?

Although there is no conclusive proof that antioxidants keep skin from ageing, experts do agree they have the ability to ‘capture’ free radicals and can assist in protecting us from particular diseases.

Plus, antioxidant-rich meals can provide us  with a healthier, radiant skin tone.

According to Susan M. Kleiner, R.D., Ph. D, a Seattle-based nutritional expert, consuming foods rich in antioxidants is the most effective way for your body to get the best balance of the nutrients it needs.

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“There’s no substitute for getting nutrients through food. The body takes in and assimilates them far better than in supplement form.”

Kleiner suggests following the U.S. Department of Agriculture’s Food pyramid, (click the link to download the guide) and consuming three to 5 servings of vegetables and 2 to 4 servings of fruit every day.

Pick a minimum of one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C.

To enhance beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.

Eat the Right Foods for Glowing Skin and Younger Looking Skin.

Eating healthy equates to more youthful looking skin. Consuming a cup of orange juice and consuming one raw carrot offers twice the Advised Dietary Allowance (RDA) of vitamin C and beta-carotene.

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The RDA for vitamin E is harder to meet, especially for those on a low-fat diet plan.

“Don’t be afraid to include a couple of tablespoons of olive oil to your diet, or to eat some nuts or seeds,” suggests Dr. Kleiner.

The following guideline can be made use of for RDAs for 3 of the most beneficial antioxidant nutrients, vitamin C, vitamin E, and beta-carotene; excellent sources and how to make the most of the benefits of each.

Vitamin C: RDA at least 60 mg. (1/2 cup orange juice = 70 mg.) Citrus fruits and juices and tomatoes great sources of vitamin C. Eat whole fruit for additional fiber. Avoid juice in glass containers, and heat-pasteurized juice. Light and heat can destroy vitamin C.

Vitamin E: RDA 8 mg for women / 10 mg. for guys (1 tbsp of canola oil = 9 mg.) Good sources consist of nuts, seeds and their oils, fatty fish such as salmon, mackerel, halibut, and trout, and wheat germ. Use canola, olive, or similar in place of butter or margarine when preparing food.

Beta-carotene: no established RDA. Specialist Dr. Kleiner, however, suggests 5-6 mg. (One carrot = 12 mg.) Orange and yellow vegetables, and leafy green vegetables, consisting of broccoli, are all excellent sources. Instead of potato chips or popcorn for a night treat while watching television, select prepackaged, cleaned and peeled infant carrots.

If you feel you are not able to meet the RDA’s with diet alone, by all means take an all-in-one antioxidant vitamin supplement a day, but remain focused on rich food sources.

Summary

Because the majority of over the counter cosmetics containing anti-oxidants don’t have enough to be totally effective by themselves, feed your skin a mixture of healthy, antioxidant rich foods; so plan your diet with the right foods for glowing skin and of course for younger looking skin.

With correct skin care, a healthy diet, regular exercise, adequate sleep, and ample quantities of water, you can enjoy an improved quality of life, increased endurance, and a radiant complexion!

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I hope you have found this article – Foods for Glowing Skin – informative, and you will share your own experiences below in the comment box and please take the time to click on the share button, many thanks, Natural Health Kingdom.