Is Pilates Effective for Fat Loss?
Number One Question People Ask : Is Pilates Effective for Fat Loss?
Pilates is one of the most popular fitness trends around so the question: Is Pilates Effective for Fat Loss? is a good one. The fact that it was created in the 1920s by, Joseph Pilates, has in no way diminished its popularity. In fact, it’s getting more and more popular while other trends such as Zumba seem to be showing signs of waning.
So why is Pilates so popular?
For starters, Pilates is excellent for rehabilitating the body. In fact, Joseph, created Pilates to help invalids at the hospital get stronger and healthier. People who do Pilates regularly have reported they become stronger, more flexible and less prone to illness.Pilates For Beginners and Users at all Levels
The answer is both yes and no. That’s because weight loss is dependent on two factors. Calories consumed and calories expended. To achieve fat loss, you must use more calories than you consume.
You will definitely burn calories during your Pilates session but how many calories you burn is anyone’s guess. Calculating calories burnt during Pilates is an imprecise science. Unlike running or other cardio methods, Pilates is not cardiovascular by nature unless you are at the advanced stages.
Pilates is more about strengthening your core muscles, making you more supple and moving your body through a full range of motion. Is it effective for fat loss?
It can be. It will never be as effective as high intensity interval training, Tabata or an Insanity workout but Pilates has its benefits. People who are obese, overweight or have led extremely sedentary lives for years, will find Pilates much easier than conventional cardio.
It is a low-impact, low-intensity way of working out. You will not be gasping for air or sweating buckets. Yet, you will be getting stronger, more flexible and exercising daily. Slow and steady wins the race.
Many people quit their fat loss quest because they train themselves too hard. They get scared to workout because it is so tiring. You will not face such issues. All you need to do is clean up your diet, find out the daily calorie requirement for your body and aim for a deficit of about 500 calories.Pilates For Beginners and Users at all Levels
If you can do that, then make a Pilates session a part of your daily life. It will help you burn that extra few calories while giving you all the benefits that can be derived from Pilates.
It would be a good idea to get a Pilates DVD from Amazon or you may get an extremely effective 12 weeks Pilates program to guide you. It’s a good idea to try Pilates out in the comfort of your home first before signing up for a Pilates class which will be far more costly.
Some people may prefer a harder workout such as Tabata while some will like the fluid yet powerful Pilates moves. It all depends on the individual. Different courses for different horses.
Whatever the case may be, Pilates definitely can help you to lose weight as long as you maintain a caloric deficit and a healthy diet. Should you decide to start training with Pilates, be consistent and dedicated with your workouts. Patience and persistence is key to losing weight and gaining strength. There is no app for fat loss. You have to work at it.
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