Red Wine Health Benefits
Discover Red Wine Health Benefits of Resveratrol…
There is no denying it, red wine health benefits are proven!
Resveratrol has been shown in several scientific studies and researches to have benefits on one’s health. Tests done on mice show that when injected with Resveratrol, the mice actually lived longer. This powerful antioxidant boosts your immune system and retards the ageing process.
Other studies have shown that it also prevents cancer because it reduces oxidative stress in the body. There is better blood circulation because the endothelial lining in the arteries are protected by the Resveratrol. This miraculous ingredient enhances one’s vision too.
The efficacy of Resveratrol lies in its ability to protect the human body from damage inflicted by free radicals in the environment and the food we consume. Our diet these days, is chock-full of preservatives, chemicals, additives, processed ingredients, etc. All these man-made substances wreak havoc on our bodies in the long run.
Resveratrol arrests the problem of free radical damage and boosts our immune system so that we are less likely to get sick from the many nasty diseases out there. A daily dosage of about 100 mg to 500 mg of Resveratrol will also make you feel healthier, have more stamina, feel more energetic and happier. It also reduces the onset of obesity.
There are a few pointers about red wine health benefits of Resveratrol that are worth knowing. Firstly, you can get this antioxidant from red wine but not white wine. The Resveratrol is found in the skin of grapes. Secondly, the place the grapes were grown in matters too. Grapes grown in the north (moist climates) contain more Resveratrol. Lastly, you should store your wine away from heat and sunlight to preserve the restorative properties of the wine.
If you do not wish to consume wine, all hope is not lost. You can still get your daily dosage of Resveratrol from a supplement. Ideally, you should do your research and choose a supplement that contains at least 50 percent Trans-Resveratrol. Resveratrol in supplements are usually extracted from a herb known as Polygonum Cuspidatum.
The best way to use Resveratrol will be to consume it while you’re on a clean, healthy diet. Regular exercise will help too. A scientific study was done on monkeys to see if Resveratrol had anti-ageing properties. The monkeys were put on a restrictive diet and it was observed that the Resveratrol activated enzymes in the body that help to repair cells and fix weak DNA.
While Resveratrol has become very popular and many people swear by it, there has not been much testing done on humans. Because of this, it is difficult to say if Resveratrol has any negative side effects. Generally, as long as you are getting your Resveratrol from sources such as red wine, grapes, etc. you should be fine.
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