Discover how Biotin Helps Fight Hair Loss

Falling hair is a normal occurrence, see how Biotin helps fight hair loss. Everybody’s hair drops when they roll in bed during sleep, when they shower and as they go through the day-to-day activities. What causes most people to panic is when the hair that drops grows back thinner or doesn’t grow at all.

When this happens over a period of time, you’ll notice your hair thinning and you will start balding. There are several reasons why people bald. It could be genetic or due to strong medication or several other reasons.

One reason people experience hair loss is nutrient deficiencies. Your body needs vitamins and nutrients in order to have a healthy head of hair. One of the most important nutrients that the body needs is biotin. Without biotin, your hair will drop and your head will end up smoother than a bowling ball.

Biotin Helps Fight Hair Loss
Biotin Helps Fight Hair Loss

Biotin is a vitamin and has been clinically proven to be essential for maintaining healthy, strong and luxuriant hair. If you are balding, you should check if you’re biotin deficient. Either that or you will need to consume foods rich in biotin.

Eggs, liver, green peas, oats, walnuts, brewer’s yeast, bulgur, sunflower seeds, brown rice and a few other foods are rich sources of biotin. A handful of walnuts a day will work wonders and it’s so easy to do. You don’t need to have any special dietary arrangements to get your daily biotin requirement.

You may have noticed that there are hair products such as biotin enriched shampoos that are sold on the market. You may try using those to boost the health of your hair. Ultimately, biotin enriched foods are better because you need it in your system. External application has limited benefits.

Certain people who are suffering from acid reflux or heartburn are sometimes unable to absorb biotin from the food due to the antacids that they are consuming. In cases like these, you should speak to your doctor and see what is the best course of action.

There is no doubt that biotin is a very powerful hair food that you cannot afford to miss. This is especially true if you are beset with problems such as hair loss, thinning hair, lacklustre hair, etc.

Biotin belongs to the Vitamin B complex family and is also known and Vitamin B7 or Vitamin H. It is soluble in water and you will not need to worry about overdosing on it because the body will just pass out the excess biotin in your urine.

Since it is produced in the intestines with the aid of the intestinal bacteria, the biotin will also assist in metabolising the carbs, fats and proteins. In fact, it also helps to maintain a steady blood sugar level in the body.

Diabetes sufferers will definitely benefit from having sufficient biotin in their diet to prevent their blood sugar levels from swinging wildly. So, it’s not just your hair that will benefit from getting adequate biotin in your diet.

If the previously mentioned sources of biotin are not exactly your favorite foods, don’t panic. There are still many other sources of biotin.

Kidneys, cheese, milk, butter and other dairy products, oysters, poultry, lobsters, cauliflower, bananas, avocados, grapefruit’s, strawberries, watermelon, raisins, mushrooms, blackcurrants, wheat germ, lentils, oat bran, whole grains, molasses, oatmeal, peanut butter, salmon, mackerel, tuna, and herrings (foods rich in Omega – 3 fatty acids) are all rich sources of biotin.

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The average, healthy person and pregnant women require 300 grams of biotin in their daily diet. Breastfeeding mothers will need a little more at around 350 micrograms of Biotin.

Now that you know the importance of biotin, ensure that you are getting enough of it daily. It is of paramount importance if you wish to have a healthy head of hair.

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