Get Your Calcium From Natural Sources
Tips to get your calcium from natural sources
How do you get your calcium from natural sources? If you strive to steer clear of dairy products for health or sensitivity issues, then getting enough calcium can be really tricky. Yet you need calcium in your diet for healthy bones, for energy production and much more.
The following tips will help you get enough calcium in your diet without supplementation, even if you’re lactose intolerant or allergic to dairy.
Get Your Calcium From Natural Sources – Dairy
Non-Dairy Alternatives
Soy milk, rice milk, almond milk and coconut milk are all fortified. They are delicious alternatives to dairy, and they’re packed with the calcium that you need. In fact, one glass of a popular brand of almond milk has 45 percent of daily value of calcium per serving, versus 30 percent of your daily value in cow’s milk. You can even try yogurt made from soy milk, almond milk or coconut milk.
Fortified Cereals
Many cereal brands are now fortified with calcium. A popular oat cereal has more than 20 percent of your daily value of calcium. Combine that serving of cereal with a glass of soy or almond milk and you have a large part of your day’s calcium. It’s also a great way to get whole grains into your diet.
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Do you enjoy eating fish? Many cold water fish, including sardines, have calcium and omega 3 fatty acids.
Other foods that are high in calcium include collard greens, molasses, and tofu. A half cup of tofu contains 43 percent of your daily value of calcium. As you can see, even if you cannot have dairy, getting your calcium without taking a supplement is a realistic goal. It’s an important mineral to make sure you’re including in your diet.
Next time: we’ll look at some simple steps you can take to improve your digestion and absorption, to get full benefit from the foods that you eat.
