Surprise yourself with this Hummus Low Calorie Recipe

You can’t have a great veggie plate without some dips, and this humus low calorie recipe will become one of your firm favourites!

I love ranch dip, spinach dip, and all of those great creamy dips but hummus also goes great with pretty much any vegetable.

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 It’s also very healthy and you can cut out some calories along the way making it the perfect low calorie dip.

Hummus Low Calorie Recipe
Hummus Low Calorie Recipe

We cut out calories by using lower calorie yoghurt and using less olive oil. It’s still creamy and delicious but will keep you on track to losing some pounds.

Ingredients for the hummus:

1 can garbanzo beans, drained and rinsed
2 cloves of garlic
2 tablespoons extra virgin olive oil
1 tablespoon tahini (It’s like peanut butter made with sesame seeds. Most grocery stores carry it.)
1 tablespoon lemon juice
1 tablespoon fat free yoghurt, plain
¼ tsp ground red pepper
¼ tsp salt

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Instructions:

1. Toss all of the ingredients in the food processor.

2. Blend until smooth.

Can anything so tasty be so easy?

Leftovers can be covered and stored in the fridge for up to 3 days.

[thrive_text_block color=”blue” headline=”Low Calorie Recipes”]Natural Health Kingdom, are planning to add to the Healthy Recipe Section whenever we find anything that we consider worthy of your attention. If you come across any recipes you think our readers might like please forward them to us, for inclusion in this section.
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